Vickys Pumpkin Cups GF DF EF SF NF.

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Ingredients of Vickys Pumpkin Cups GF DF EF SF NF

1. You need of Chocolate Layers.
2. Prepare of liquid coconut oil.
3. You need of cocoa powder.
4. Prepare of maple syrup.
5. You need of Filling.
6. It's of pumpkin puree.
7. You need of liquid coconut oil.
8. You need of maple syrup.
9. Prepare of sunflower seed butter - see my recipe below.
10. You need of ground cinnamon or pumpkin pie spice.

Vickys Pumpkin Cups GF DF EF SF NF step by step

1. Line a 12 hole muffin tin with paper liners.
2. Mix the chocolate layer ingredients together and spoon half of the chocolate mixture into the bottom of the liners.
3. Freeze for 15 minutes.
4. Meanwhile mix the pumpkin filling ingredients together.
5. Put a tablespoon of filling over each frozen chocolate layer, smooth down and return to the freezer for another 20 minutes.
6. Spoon the rest of the chocolate layer on top and freeze for an hour to set completely.
7. Store in the fridge after freezing.

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