Chickpea and Lentil Neatoaf.

Chickpea and Lentil Neatoaf very diverse and have ideal taste that unique. Few types of Chickpea and Lentil Neatoaf recipes are also adequate convenient to process and do not pick up long. Though not everybody likes Chickpea and Lentil Neatoaf food, nowadays some people are get attached and like the various Chickpea and Lentil Neatoaf foods available. This could be seen than the number of restaurants that supply Chickpea and Lentil Neatoaf as one of the dish. You can have Chickpea and Lentil Neatoaf using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Chickpea and Lentil Neatoaf

1. Prepare 1 can of chickpeas.
2. It's 1 cup of already prepared brown lentils.
3. Prepare 1.5 cups of quick cooking Oats.
4. Prepare 1 cup of Mushrooms diced small.
5. Prepare 1 cup of Carrot diced small.
6. It's 1 of small Onion diced small.
7. You need 1 can of diced Tomatoes.
8. Prepare of Vegan no sugar ketchup or 1 small can of tomato paste.
9. Prepare 2 tablespoons of fresh parsley chopped.
10. It's 1/2 teaspoon of smoked paprika.
11. It's 1/2 teaspoon of sweet paprika.
12. Prepare 1/2 teaspoon of onion powder.
13. You need 1/2 teaspoon of garlic powder.
14. Prepare 1 tablespoon of Vegan Worcestershire Sauce.
15. You need 1/4 of vegetable broth.

Chickpea and Lentil Neatoaf instructions

1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down..
2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork..
3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture..
4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time..
5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup..
6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned..
7. Take out of oven and let cool for about 10 minutes before cutting into slices..
8. Enjoy!.

Obtain ingredients for production Chickpea and Lentil Neatoaf recipes is also not tough. You can easily get the main ingredients at the nearest supermarket and even on the market. There are many kinds of Chickpea and Lentil Neatoaf that are easy and fast to process into delicious dish. You can constantly praxis this Chickpea and Lentil Neatoaf recipe at home, and can serve it to your children and extended family. If you wish to cook other foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.